This Is About More Than Fitness.

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More Than Fitness

Effective. Challenging. Dynamic.

In it for the long term. EBC Fitness is about more than just burning fat and short-term gains.

We are an ongoing fitness initiative, offering motivation and support to our members all year round.

We run 400+ one-hour sessions every year, across 26 locations around the UK, as well as online sessions on our EBC TV platform, giving you the power to tailor a programme to suit your lifestyle.

About Us

Why EBC Fitness?

Improved mental and physical performance
Varied functional training
Strong community
Programmes to suit all fitness levels
Accountability for your progress
Sustainable lifestyle change
Established with over 1000 daily attendees
1000’s of success stories over 15 years of EBC

A package to suit



Sustainable Change

Take on our 60-day challenge and win a free year’s full membership, including access to EBC TV

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Days Free

Sign up to a MonthlyMembership

Sign up for our monthly membership today and get the first 7 days free! Enjoy regular discounts on events and services. Available at all of our locations. Train as often as you want.

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Train whenever you want from the comfort of your own home with our fully-qualified instructors. This is a great way to supplement or complement your outdoor fitness sessions.

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Membership Pricing

Access to all training sites Nutrition Advice Discounted event tickets 10% off our store Unlimited sessions EBC TV EBC TV Session

Unlimited 12

12 Month Direct Debit




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Unlimited 6

6 Month Direct Debit




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Flex 10

10 session card



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Flex 5

5 session card



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Ready To Go

Pay 12 months upfront



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60 day challenge

Limited price & Limited times



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Online sessions only




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Social Feed

No more excuses. It's time to start your EBC journey.

Great fitness starts with the right state of mind, and if you're making excuses you're already creating barriers for yourself. Lead with a positive, can-do attitude, and surround yourself with positive people, and the results will soon follow.

Ready to give it a go? Sign up for our 7-day free trial, using the link in our bio.

#fitnessquotes #fitnessmotivation #fitness #motivationalquote #health #motivation

It's easy for our minds to stray from their focus. It's easy to struggle when looking for motivation and this is why we believe in surrounding ourselves with like-minded people.

See EBC as your new support network, providing you with round-the-clock encouragement.

To get started, sign up for our 7-day free trial - link in bio ☝️

#fitness #fitnessmotivation #bootcamp #fitnessbootcamp #training #motivation #focus #exercise #pt

It's time to set yourself a challenge. That challenge doesn't have to be difficult, it just has to get you moving.

Once you get started, each step becomes a little easier and with the support of EBC, you'll always have the encouragement you need.

Sign up for our free 7-day trial to get started - link in bio.

#fitness #health #fitnessjourney #fitnessmotivation #essex #instafitness #motivationalquote #essexbootcamp #fitnessapp

Summer is almost certainly around the corner which means it's prime time to get those trainers on and come and experience the endorphins that come from training in the great outdoors, surrounded by excellent people.

I mean, we love training outdoors come rain or shine, but there's something really special about the Spring and Summer seasons at EBC.

If you're fed up with the gym and are looking for a new fitness adventure, come along and join us. You can sign up for a 7 day free trial this weekend by clicking the link in our bio or heading over to our website ☝️

#fitness #essexbootcamp #essexbootcampfamily #bootcamp #discipline #outdoors #training #exercise #community #summeriscoming

💪 Your daily reminder to drink more water. Get that sweat on today and stay hydrated!

#hydration #health #fitness #PT #nutrition #healthy #healthyfood #health #diet #healthylifestyle #weightloss #food #waterintake #fitnessgoals

At EBC, no two sessions are the same.

We challenge your mind and body with a variety of different exercises and forms of training. There’s no better way to all-round fitness.

Take the first step towards your fitness dreams and become a healthier, more confident version of yourself. Sign up for our 7-Day Free Trial today. Link in bio ☝️

#motivation #fitness #bootcamp #essex #health #exercise #exercisemotivation #mindset #workout #pt #transformation

If food is our bodies source of fuel, protein is the propellant you need to keep it performing 💪

Not only are proteins a great source of energy, but they are made up of chemical 'building blocks' called amino acids, and your body uses these to build and repair muscles and bones and to make hormones and enzymes.

While a healthy, balanced diet is critical, protein is your bodies biggest champion for performance.

#protein #health #fitness #macros #macronutrients #pt #performance #motivation

There are no shortcuts to success - to achieve a long-term goal, you must work towards it every day.

All it takes is just a few hours a week with EBC to make a lifelong change.

Don’t miss out - if you haven’t tried it before, sign up to our 7-Day Free Trial now. Link in bio 💪

#fitness #essex #productivity #motivation #sunday #health #pt #healthylifestyle #essexfitness #EBC

Ready to jump into a fun and rewarding exercise program given by experienced trainers? Then our sessions might just be perfect for you. Combining military-style workouts with a great social atmosphere, EBC gives you the best of both worlds.

Take part in a 7-day free trial and see for yourself. Link in bio ☝️

#fitness #bootcamp #motivation #training #mentalhealth #endorphins #exercisescience #mindovermuscle #instafitness #fitnessaddict #fitnessmotivation

Self-discipline and willpower go hand in hand.

Self-discipline is a trait that can ultimately help you become stronger, happier, and healthier. Whilst willpower is the ability to resist short-term temptations and desires in order to achieve long-term goals.

EBC Fitness is about more than just burning fat and short-term gains. We teach you how to harness self-discipline and willpower and use them both to your advantage. Changing your approach to your health and fitness for the long-term.

Interested in seeing for yourself the magic and motivation of an EBC session? Take advantage of our 7 day free trial and get booked to a bootcamp ASAP 👊 link in bio.

#motivation #fitness #bootcamp #essex #health #exercise #exercisemotivation #mindset #workout #pt #transformation

Our Bootcamp sessions are designed to push your limits, so get comfortable with feeling a little uncomfortable at EBC!

With a little friendly rivalry thrown in a few times a week, our sessions build a real sense of community among our members whilst also providing a brilliant (and if you ask us) unrivalled workout!

Interested in seeing and experiencing an EBC session for yourself? We offer a FREE 7 day trial to all new members. Click the link in our bio.

#fitness #bootcamp #motivation #training #nutrition #exercisescience #mindovermuscle #accountability #fit #workout #instafitness #gymlife #getfit #fitnessaddict #fitnessmotivation

What do you know about counting macros? 💬

To keep it short, counting macros is an alternative way of counting calories but one that puts nutrition in the driver’s seat.

You track the macronutrients that make up the food you are eating instead of just their calories alone, depending on your overall fitness goals.

It may sound complex, but it’s actually pretty easy when you know how.

Have any questions? Drop us a direct message today and we'll give you some guidance.

#macros #health #fitness #PT #nutrition #fats #protein #carbs #healthy #healthyfood #health #diet #healthylifestyle #weightloss #food

Cambs Jesus Green

Jesus Green. Thompsons Lane. Cambridge. CB5 8AQ

Cambs Fen Ditton

Recreation Ground. Fen Ditton. Cambridge. CB5 8UP

Cambs Cambourne

Oaks Wood. Great Cambourne.Cambridge. CB23 5AD

Cambs Trumpington

King George V Playing Field. Paget Road. Trumpington. Cambridge. CB2 9JF

Witham Bramble Road

Mud race runners

Bramble Road. Witham. CM8 2XA

Wickford Memorial Park

Memorial Park. Wickford. SS11 8JE

Upminster New Windmill Hall

New Windmill Hall. Upminster. RM14 2QJ

Southend On Sea Seafront

Opposite Thames Estuary Yacht Club. Southend. SS0 7QY

South Woodham Ferrers Creek View

Creek View. South Woodham Ferrers. CM3 5YL

Rayleigh Grove Park

Grove Park. Rayleigh. SS6 8UA

Rayleigh Fairview Park

Fairview Park. Rayleigh. SS6 8EL

Maldon Promenade Park

Promenade Park. Park Drive. Maldon.

Loughton Roding Valley Rec

Roding Valley Rec. The Cottage Loaf Pub. Loughton. IG10 2EQ

Leigh On Sea Blenheim Park

Blenheim Park. Leigh-on-Sea. SS9 2EJ

Harlow Teletubby Hill

Teletubby Hill. Harlow. CM17 9HW

Great Dunmow Recreation Ground

The Recreation Ground. Great Dunmow. CM6 2AA

Epping Stonards Hill

Stonards Hill. Epping. CM16 4QF

Colchester Abbey Fields

motion blur forest trail run

Abbey Fields. Colchester. CO2 7AP

Chelmsford Hylands Park

Hylands Park. Writtle Chelmsford

Chelmsford Beaulieu Park

Beaulieu Park. Chelmsford. CM1 6ED

Chelmsford Admirals Park

Admirals Park. Chelmsford. CM1 2PN

Chafford Hundred Rainbow Road

Rainbow Road, Chafford Hundred RM16 6NG

Brentwood Warley Park

Warley Park. Brentwood. CM14 5LF

Braintree Notley Green

Notley Green. Braintree. CM77 7US

Basildon Langdon Hills

Langdon Hills Recreation Ground. Basildon. SS16 6BT

Billericay Lake Meadows

Lake Meadows. Billericay. CM12 0DT