DayChallenge
Sustainable Change
Take on our 60-day challenge and win a free year’s full membership, including access to EBC TV
In it for the long term. EBC Fitness is about more than just burning fat and short-term gains.
We are an ongoing fitness initiative, offering motivation and support to our members all year round.
We run 400+ one-hour sessions every year, across 26 locations around the UK, as well as online sessions on our EBC TV platform, giving you the power to tailor a programme to suit your lifestyle.
60
Take on our 60-day challenge and win a free year’s full membership, including access to EBC TV
07
Days Free
Sign up for our monthly membership today and get the first 7 days free! Enjoy regular discounts on events and services. Available at all of our locations. Train as often as you want.
24
/7
Train whenever you want from the comfort of your own home with our fully-qualified instructors. This is a great way to supplement or complement your outdoor fitness sessions.
❤️A WEEK WITH EBC❤️
Why not come and see why we are the longest serving outdoor fitness provider.
All abilities welcome, variety of locations, a mixture of sessions.
We have you covered. Plus you get 7days free to try it out free of charge.
#Essex
#fitness
#bootcamp
#community
#mindset
#MENTALHEALTH
Next EBC60 ❤️ starts this Sunday only 7 spaces now available @everyone
🎯🎯🎯 EBC60 🎯🎯🎯
Starts 5th October for launch event
🟢 60 days focus group with daily checkins to stay accountable.
🟢60 days mindset and nutrition focus to enable you to understand your bodies energy needs.
🟢EBC60 App with hour own coach in your pocket
🟢 Daily information delivered to your device every morning
£99 to DD members (£120 as a pair must be a fellow DD member)
£165 card members
To secure your place please contact your local instructor directly.
✅Post below to secure your place ✅
MOTIVATION
How many of you struggle with headspace after family and work?
How many of you exercise just because you feel you should?
How many of you spend more time scrolling than actually doing?
How many of you have absolutely no idea what to do and simply lose motivation?
Let me tell you. You’re not alone!
You ultimately need two lots of motivation when you train.
1️⃣ To get up and get it done.
2️⃣ To actually work to the level that stimulates results.
All you need to do at @essexbootcamp is turn up. We take care of the rest.
And you’ll be with likeminded people every step of the way.
Tag a friend and give us a try.
You’re just a free trial away from a life changing decision.
Link in our bio or slide into those DMs 👀
#community #fitness #bootcamp #mindset #essex #motivation #ebcfamily #outdoorfitness
⛰️EBC SNOWDON 2024⛰️
Another amazing EBC event was completed this past weekend.
Seeing all our members complete this challenge was phenomenal. From start to finish, you guys kept smiling and persevering through some tough conditions.
We saw all seasons on the mountain, but some of the views were breathtaking.
Well done to everyone that took part!
Who is ready for the next one?
#ebcevents
#climb
#Mountain
#community
#outdoor
#freshair
#mindset
#adversity
EBC Snowdon 2024 - Ticked off ✅
We were proud to lead some nervous people up the mountain for their first time. Taking on the Miners and down the Pyg.
Weather at the top was unbelievably windy, literally knocking people over! But everyone cracked on with high spirits and made it to the top.
Amazing effort everyone.
What’s next?
#essexbootcamp #snowdon #wales #community #ebcfamily #walking #mountains #achievment #proud
WHO IS READY TO START ❤️
➡️300 bootcamp sessions monthly!
➡️Strength and conditioning classes weekly!
➡️Run club at multiple locations!
We have you covered for all your fitness goals, all whilst being part of an amazing community of people!
Start your journey today!
#7dayfree
#bootcamp
#reel
#fitness
#mindset
#mentalhealth
#community
#CapCut
💪🏽Join our community and make friends for life whilst getting in the best shape of your life 💪🏽
#friends
#community
#goals
#fitness
#exercise
#CapCut
⛰️EBC SNOWDON SEPT 24⛰️
Thank you to all those who sent through their register your interest.
If you are interested in the climb this year, please ping wez@ebcfitness.co.uk an email, and he will send over over a booking form and payment link.
Date: 14th Sept Climb
Route: Minors Path
Everyone who has booked links and forms will be sent this week.
This is open to all friends and family.
#ebc
#Climb
#community
#fun
#fitnessforall
** MEMBER SHOUT OUT**
THIS post is dedicated“Judit”Judit Lambert-Marosi in her native country today is her name day, so I thought it would be fitting for give Judit a mention…
Judit has Been a corner stone at EBC for longer than I can remember, always happy go lucky and and try Hard in sessions… she may not always be the fastest but I can’t remember her ever giving up during a session, not once come rain or shine. A massive achievement in its self in years of training with us and in line with our core values!
I couldn’t mention Judit without mentioning Michael Lambert… a great couple that met after sharing a lift to a day camp at Bentwaters, what a great couple they make. 🖤 @everyone
I sometimes wonder about the Impact that EBC has had over the last 17 + years, the people it has influenced, inspired and generally helped in a positive capacity, the connections made between people that may not have otherwise met.
Its story’s like Mike and Judit’s that make EBC what it is …
❤️❤️EBC COMMUNITY❤️❤️
"One of the biggest things Bootcamp has given me was friends for life,"
"The reason I keep coming back is because of the people."
We hear these comments a fair bit when we are taking sessions, and sometimes, I think as a team, we take it for granted.
Bootcamp is so much more than fitness. It`s a safe place to come and be you. It`s a place to come and forget about what is happening in your life for an hour.
If you want to join this amazing community, surround yourself with some amazing people, and meet some inspiring people and trainers. Then my question to you is..
WHAT IS STOPPING YOU?
#thursdaythoughts
#bootcamp
#outdoor
#goals
#fitness
#friends
#community
❤️EBC SNOWDON❤️
We have had over 30 people register their interest so far. This is the final shout for registering your interest in our Snowdon trip. We will be reaching out to everyone this week with the details.
Date 13th Sept - 15th Sept (Climb 14th Sept)
Follow the link in the bio.
#Climb
#Mountain
#teamwork
#community
#Snowden
♥️Who is ready to start their week with a bang ♥️
- Write out when you are training
- Plan the foods you want to eat
- Organise your clothes for the week
Make a plan and let`s execute.
#community
#goalsetting
#mindset
#essex
#bootcamp
#outdoor
👊🏽👊🏽DONT GIVE UP👊🏽👊🏽
You never know how close you are..... just don`t give up. No matter your goals, you will achieve them if you stay consistent, disciplined, and focused.
If you are finding it tough to create a plan, we`ll head on over to EBC. Our instructors are on hand to help you and make a plan and execute.
#7dayfreetrial
#OutdoorBootcamp
#fitness
#community
#plan
#execute
❤️EBC GAMES OFFICIAL REEL❤️
1 month post event, who is still buzzing from this, what a day of fun, fitness, and community. You guys all smashed it.
Once again, massive thank you to our sponsors.
@widopanuk
@tamcoaesthetics
@unltd.beer
@recipeforresults
@combatfuel
Our event is for all!! It doesn`t matter your fitness level all that matters is you are willing to push yourself.
WHO IS READY TO ENTER FOR NEXT YEAR!!
For the full video, head to our YouTube channel.
#Games
#fitness
#fun
#friendlycompetition
#community
#smiles
❤️💥 1% WILL GET THIS💥❤️
Be like the 1% that want to make a change, want to feel better, want to create a lifestyle change.
It`s not going to be easy... but it`s going to be worth it,
You will have setbacks,
You will have moments of doubt,
You will have days of zero motivation.
But as soon as you get to a session, you will be:
Sourounded by positive people
You will have a trainer who cares
You will leave feeling better than when you started.
Trust the process, stick the plan, and become part of the 1%
#ebc
#bootcamp
#fitness
#consistency
#discipline
#fun
#community
#fitnessforall
#allabilities
#7daysfree
⛰️⛰️EBC SNOWDEN 24⛰️⛰️
Date: September 13th - September 15th (Climb to take place on 14th)
Location: Snowden (Climb route TBC)
At this moment in time, we are just looking to gauge interest in this event.
Please fill out the document below and register your interest. Please click the link in the bio.
https://forms.gle/JhMqGf9ukBXJw2ko8
Once we know roughly how many would be interested, we will reach out to you about securing your place.
Have a great Monday, everyone.
#Snowden
#Climb
#event
💪🏽EBC & COMBAT FUEL IN PARTNERSHIP💪🏽
After the huge success of the EBC Games and the massive uptake on the combat fuel products.
EBC is pleased tovannounce the affiliation with Combat Fuel as our supplements provider.
As a valued EBC member, you are able to receive 10% off all their products when you use the code `EBC` on check out.
What are you waiting for......
Head to https://www.combat-fuel.co.uk/
Happy Training, guys ❤️
#protein
#supplements
#vitamins
#bootcamp
#fitness
#performance
💪🏽It`s Friday💪🏽
Who is getting their workouts in this weekend??
Book yourself in and make that commitment.
#Fridayfeeling
#tgif
#workout
#weekend
#community
#fitness
#eeelsinstagram❤️😀😀
🔥Who is ready to leave their comfort zone🔥
We know that the word `Bootcamp` can sometimes be daunting. But what I can assure you is that you will meet some of the most amazing people when you come to an EBC session.
We have a community of people who want to see you win. It doesn`t matter about your ability.
All that matters is that you are willing to try.
Head to www.ebcfitness.co.uk to find out more and sign uo to 7days FREE.
#comfortzone
#mondaymotivation
#mindset
#community
#mentalhealth
#wellbeing
#Essex
#fitness
#bootcamp
🎤🎤ANNOUNCEMENT 🎤🎤
**apologies I did say it would be yesterday, but the Internet was not working**
🏆SECURE YOUR TEAM FOR EBC GAMES 25🏆
After the success of this weekend and seeing you guys all get involved, we have decided to open up registration for the Games 25 early for you guys.
You can secure your team for just £40.00 today (£10 per participant). This will ensure you don`t miss out and you have a spot secured. We will be limiting the team entries as we did this year, so don`t miss out.
Email wez@ebcfitness.co.uk to receive a payment link for the team.
Have a great Thursday, everyone ❤️
#ebcgames
#funfitness
#community
#Games
#competition
Colchester Sports Park, Northern Gateway, Cuckoo Farm Way, Colchester CO4 5YX
London, Liverpool Street
Bramble Road. Witham. CM8 2XA
Memorial Park. Wickford. SS11 8JE
New Windmill Hall. Upminster. RM14 2QJ
Opposite Thames Estuary Yacht Club. Southend. SS0 7QY
Grove Park. Rayleigh. SS6 8UA
Fairview Park. Rayleigh. SS6 8EL
Jessel Green, Jessel Drive The Cottage Loaf Pub. Loughton. IG10 2EQ
Blenheim Park. Leigh-on-Sea. SS9 2EJ
The Recreation Ground. Great Dunmow. CM6 2AA
Stonards Hill. Epping. CM16 4QF
Abbey Fields. Colchester. CO2 7AP
Hylands Park. Writtle Chelmsford
Beaulieu Park. Chelmsford. CM1 6ED
Admirals Park. Chelmsford. CM1 2PN
Rainbow Road, Chafford Hundred RM16 6NG
Warley Park. Brentwood. CM14 5LF
Notley Green. Braintree. CM77 7US
Lake Meadows. Billericay. CM12 0DT
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