This Is About More Than Fitness.

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More Than Fitness

Effective. Challenging. Dynamic.

In it for the long term. EBC Fitness is about more than just burning fat and short-term gains.

We are an ongoing fitness initiative, offering motivation and support to our members all year round.

We run 400+ one-hour sessions every year, across 26 locations around the UK, as well as online sessions on our EBC TV platform, giving you the power to tailor a programme to suit your lifestyle.

About Us

Why EBC Fitness?

Improved mental and physical performance
Varied functional training
Strong community
Programmes to suit all fitness levels
Accountability for your progress
Sustainable lifestyle change
Established with over 1000 daily attendees
1000’s of success stories over 15 years of EBC

A package to suit



Sustainable Change

Take on our 60-day challenge and win a free year’s full membership, including access to EBC TV

Find out more


Days Free

Sign up to a MonthlyMembership

Sign up for our monthly membership today and get the first 7 days free! Enjoy regular discounts on events and services. Available at all of our locations. Train as often as you want.

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Train whenever you want from the comfort of your own home with our fully-qualified instructors. This is a great way to supplement or complement your outdoor fitness sessions.

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Membership Pricing

Access to all training sites Nutrition Advice Discounted event tickets 10% off our store Unlimited sessions EBC TV EBC TV Session

Unlimited 12

12 Month Direct Debit




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Unlimited 6

6 Month Direct Debit




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Flex 10

10 session card - Valid for 12 weeks



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Flex 5

5 session card - Valid for 6 weeks



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Ready To Go

Pay 12 months upfront



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Online sessions only




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Social Feed

🏃‍♂️❤️🏃‍♀️ EBC RUN CLUB 🏃‍♂️❤️🏃‍♀️

EBC is pleased to announce that the EBC run club is starting this month (April).

We will be starting these initially on a 6-week programme in a couple of locations and then looking to expand further a field.

These are first come, first serve, so make sure you book in via the app as soon as the sessions become available upto 7days before.

Sunday 14th Chelmsford

Friday 19th Colchester sports Park


🐰🐰🐰Easter Timetable 🐰🐰🐰

Please note this is the Timetable for this Easter. Your app will show you all the sessions running.

Have a great Easter weekend everyone. 😀

Team EBC ❤️

❤️International Womans day ❤️

Massive shout out to all our amazing female members, you ladies are awesome.

Keep smashing it 💪🏽



Not sure if you have looked outside yet. But it is blue sky`s and sunshine.

Spring is fast approaching and summer not long after. Are you where you want to be yet? If not, why not?

We want to help you? We want to support you? We want to give you the opportunity to achieve your results.

Let`s go 7 days free. Why not bring a friend and see what we could do for you.


😍Member shout out 😍

These two amazing members recently completed our 60-day programme that is designed to hold you accountable to a coach daily with support and guidance.

It`s never just about the physical changes, but it`s always about the mindset shift we can create.

Message us EBC60 and we will get you on the list for the next cohort.


❤️EBC Therapy ❤️❤️

Focus on your mental and physical wellbeing, if you take care of yourself, watch how others around you benefit.

Self care isn`t about being selfish it`s about being aware you need to look after yourself.

EBC is here to help.

➡️ Fresh air
➡️Natural environment
➡️Bespoke sessions

We have you covered.



If you are reading this, you have been blessed with another Monday. Let`s make the most of it.

Let`s get MOVING!


➡️Weekly check-in⬅️

So, who trained this week?

Did you achieve the goals you set out?

If so, AMAZING. If not, don`t worry, we reset and go again tomorrow.



In this podcast we discuss the EBC60 and how it transformed the lifestyle of our member Bill.

Out now on YouTube & Spotify

Our next EBC60 starts in just 2 days

For more info or to get involved DM us with ‘EBC60’ and we’ll get you all the details


We are offering any new or returning members the opportunity to come and have 7 days free with EBC.

All you need to do is head to our website and hit the join now button.

Let`s go!



To all our members who represent our amazing brand we want to thank you and share the love on Valentines day.

Make sure you go and see your local instructor for a massive hug 🫂 🤗 and 20 burpees. (Remember it`s because we care)

Have a lovely day ❤️


Good evening everyone.

Here are the final details for tomorrow`s Marine Mayhem event 2024.

Firstly, thank you so much for signing up it really does mean a lot to us and Rock to Recovery. There is still time if you want to join.

Location: Hylands Park Chelmford Greenbury Way, Writtle, Chelmsford CM2 8FS

Arrival Time and registration: 0800

Welcome Brief: 0845

Events: 0900-1200

Debrief and raffle: 12.15

Coffee and Chat: 1230

**Please ensure you are dressed appropriately for the event, comfy clothes, and comfy trainers**

There are some amazing raffle prizes, so bring some extra change and remember all donations are going to an amazing cause.

Good luck and let`s Smash MM24

❤️❤️EBC UPDATE❤️❤️

A little message to uodatebyou all on what is happening in the next couple of weeks with EBC.



Message us below for more information.

Our next EBC60 starts in just 2 weeks,

Perhaps now is the perfect time to achieve those new years goals.

⁣Why is setting yourself goals important?⁣

EBC Members train for a whole variety of reasons, some such as:⁣

- General health and fitness⁣

- Fat loss⁣

- Gain strength⁣

- Community and socialising⁣

- Preparation for an event⁣

- Preparation for the military⁣

The list goes on…⁣

What the majority of our members have in common, is that they all have goals… its why they came to us in the first place.⁣

Setting yourself short, medium & long term goals can play a crucial part in actually achieving them⁣

So maybe you need to figure out your reason ‘Why’…⁣

A goal in mind is just an intention, a reason why is the anchor to your goal, its what is going to keep you on track and what caused you to join EBC in the first place.⁣

What can you do?⁣

Set yourself a goal over the next week,⁣

It may be training or nutrition related,⁣

Make it achievable yet challenging and ensure you complete it.⁣

Week on week these short term goals will guide you towards your overall goal without you even realising⁣

At EBC we love helping our members achieve what they intended…⁣

Train outside, feel good inside.⁣

If you want a space on our next EBC60 program,

Message us with ‘EBC60’ and we’ll get you all the details.

what does it take to truly achieve fat loss?

When it really comes down to it. is the process simple?


But, does that make it easy?


On our EBC60 program,

we break down the process into small steps that are easy to understand and implement.

This takes away the possibility of overwhelm whilst increasing the possibility of success
If you ve struggled with fat loss in the past,

and want to finally make a serious change,

Message us with ‘EB60’ for more details.





This is your Thursday wake-up call to let you know you are amazing! Everyone reading this we hope you have the best day!

If you are training today. Where and what are you training?


Colchester Sports Park

Colchester Sports Park, Northern Gateway, Cuckoo Farm Way, Colchester CO4 5YX

London – Liverpool Street

London, Liverpool Street

Witham Bramble Road

Mud race runners

Bramble Road. Witham. CM8 2XA

Wickford Memorial Park

Memorial Park. Wickford. SS11 8JE

Upminster New Windmill Hall

New Windmill Hall. Upminster. RM14 2QJ

Southend On Sea Seafront

Opposite Thames Estuary Yacht Club. Southend. SS0 7QY

South Woodham Ferrers Creek View

Creek View. South Woodham Ferrers. CM3 5YL

Rayleigh Grove Park

Grove Park. Rayleigh. SS6 8UA

Rayleigh Fairview Park

Fairview Park. Rayleigh. SS6 8EL

Maldon Promenade Park

Promenade Park. Park Drive. Maldon.

Loughton Jessel Green

Jessel Green, Jessel Drive The Cottage Loaf Pub. Loughton. IG10 2EQ

Leigh On Sea Blenheim Park

Blenheim Park. Leigh-on-Sea. SS9 2EJ

Harlow Teletubby Hill

Teletubby Hill. Harlow. CM17 9HW

Great Dunmow Recreation Ground

The Recreation Ground. Great Dunmow. CM6 2AA

Epping Stonards Hill

Stonards Hill. Epping. CM16 4QF

Colchester Abbey Fields

motion blur forest trail run

Abbey Fields. Colchester. CO2 7AP

Chelmsford Hylands Park

Hylands Park. Writtle Chelmsford

Chelmsford Beaulieu Park

Beaulieu Park. Chelmsford. CM1 6ED

Chelmsford Admirals Park

Admirals Park. Chelmsford. CM1 2PN

Chafford Hundred Rainbow Road

Rainbow Road, Chafford Hundred RM16 6NG

Brentwood Warley Park

Warley Park. Brentwood. CM14 5LF

Braintree Notley Green

Notley Green. Braintree. CM77 7US

Billericay Lake Meadows

Lake Meadows. Billericay. CM12 0DT