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Training outdoors is proven to reduce blood pressure and cortisol. Reducing stress.

The Biophilia Effect: This effect states that environments rich in visually stimulating scenery, or those which engage the body’s olfactory (scent) or auditory senses (sound) with natural stimuli, can significantly reduce symptoms of stress and increase positive mood, focus and concentration.

Training outdoors in groups attracts like minded people. Meaning you are more likely to build a rapport with others, increasing enjoyment.

Being active outdoors reduces perceived effort and allows individuals to work at higher workloads, which may help increase the amount of physical activity undertaken and motivation to continue.

Every session is different. Which means we keep your body constantly challenged in different disciplines leading to a greater all round fitness.